Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility. Leada Malek

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Science-of-Stretch-Reach-Your.pdf
ISBN: 9780744084474 | 224 pages | 6 Mb

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Leada Malek
Page: 224
Format: pdf, ePub, fb2, mobi
ISBN: 9780744084474
Publisher: DK

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Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

Science of Stretch Reach Your Flexible Potential Stay
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Science of Stretch: Reach Your Flexible Potential, Stay
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (Bog, Paperback / softback, Engelsk) - Forfatter: Dr Leada Malek - Forlag:
Science of Stretch: Reach Your Flexible Potential, Stay
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Science of Stretch: Reach Your Flexible Potential, Stay
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of) : Malek, Dr. Leada: Amazon.de: Books.
Science of Stretch: Reach Your Flexible Potential, Stay
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility : Malek, Dr. Leada: Amazon.com.be: Books.
Science of Stretch: Reach Your Flexible Potential, Stay
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free. As home working becomes the
Science of Stretch: Reach Your Flexible Potential, Stay
Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from
Science of Stretch Reach Your Flexible Potential, Stay
Science of Stretch Reach Your Flexible Potential, Stay Active, Maximize Mobility by Leada Malek 9780241593400 (Paperback, 2023) Delivery UK delivery is
Science of Stretch
Reach Your Flexible Potential, Stay Active, Maximize Mobility · Publisher Description.
Science of Stretch: Reach Your Flexible Potential, Stay
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

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