Your Resonant Self Workbook: From Self-sabotage to Self-care. Sarah Peyton

Your Resonant Self Workbook: From Self-sabotage to Self-care

Your-Resonant-Self-Workbook.pdf
ISBN: 9780393714647 | 336 pages | 9 Mb

Your Resonant Self Workbook: From Self-sabotage to Self-care
Sarah Peyton
Page: 336
Format: pdf, ePub, fb2, mobi
ISBN: 9780393714647
Publisher: Norton, W. W. & Company, Inc.

Download Your Resonant Self Workbook: From Self-sabotage to Self-care

Free mp3 download audiobooks Your Resonant Self Workbook: From Self-sabotage to Self-care (English literature) FB2 ePub CHM 9780393714647

Overview

Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

More eBooks:
Download Pdf DCG 5 - Economie contemporaine - Manuel
Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain by Andrew McCarthy on Ipad
Y VENDRÁ LA OSCURIDAD leer pdf
[PDF/Kindle] Ma réputation by Gaël Aymon
[PDF/Kindle] Une vie bouleversée. Journal (1941-1943) by Etty Hillesum
FUNDAMENTOS DE PROGRAMACIÓN CON ALEXA leer epub gratis
MEMORIAS DE UN PSIQUIATRA ePub gratis