Solitude: The Science and Power of Being Alone. Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen

Solitude: The Science and Power of Being Alone

Solitude-The-Science-and.pdf
ISBN: 9781009256605 | 300 pages | 8 Mb

Solitude: The Science and Power of Being Alone
Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
Page: 300
Format: pdf, ePub, fb2, mobi
ISBN: 9781009256605
Publisher: Cambridge University Press

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The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

Solitude: The Science and Power of Being Alone
"Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude
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