Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Intelligent-Fitness-The-Smart.pdf
ISBN: 9781637270592 | 256 pages | 7 Mb

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
Page: 256
Format: pdf, ePub, fb2, mobi
ISBN: 9781637270592
Publisher: Triumph Books

Download Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Ebooks online free download Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape 9781637270592

Overview

"Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him." —Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams’ exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Download more ebooks:
Download PDF The Defiant: A History of Football Against Fascism by Chris Lee, Chris Lee
Terror and Truth: Civil Rights Tourism and the Mississippi Movement by Stephen A. King, Roger Davis Gatchet, Stephen A. King, Roger Davis Gatchet on Ipad
Download Pdf Lee Miller - Une vie sans filtre
Download PDF The Book That Wouldn't Burn by Mark Lawrence, Mark Lawrence
[Pdf/ePub] Le dictionnaire du handicap by Gérard Zribi, Dominique Poupée-Fontaine download ebook
Descargar ANALISIS DE CIRCUITOS ELECTRICOS ALVARO ACOSTA MONTOYA Gratis - EPUB, PDF y MOBI
[PDF/Kindle] The Case for Good Jobs: How Great Companies Bring Dignity, Pay, and Meaning to Everyone's Work by Zeynep Ton, Zeynep Ton