Thankful Times Three: The Easiest Gratitude Journal Ever by Amy Smyth, Amy Smyth

e-Books collections: Thankful Times Three: The Easiest Gratitude Journal Ever 9781797226224 English version PDB FB2 by Amy Smyth, Amy Smyth

Download Thankful Times Three: The Easiest Gratitude Journal Ever PDF

Thankful Times Three: The Easiest Gratitude Journal Ever
Amy Smyth, Amy Smyth
Page: 144
Format: pdf, ePub, mobi, fb2
ISBN: 9781797226224
Publisher: Chronicle Books LLC

Download Thankful Times Three: The Easiest Gratitude Journal Ever

e-Books collections: Thankful Times Three: The Easiest Gratitude Journal Ever 9781797226224 English version PDB FB2 by Amy Smyth, Amy Smyth

Overview

Count your blessings with this journal that makes it easy, fun, and funny to keep up a regular gratitude practice. Appreciate the people, places, memories, and things that bring you joy—or that at least make you laugh—with this guided journal that's as easy as one, two, three. Prompts on every page invite journalers to count good things in threes, ranging from the silly (“three things you love about your feet; embrace the funky toe”) to the sincere (“three things loss has taught you"). With a welcoming sense of humor, this journal is the simplest way to make gratitude a habit and to integrate a little lighthearted reflection into the routine. GRATITUDE IS GOOD FOR YOU: The mental and physical health benefits of a regular gratitude practice are clinically proven. This prompted journal helps you make gratitude a way of life. BE THANKFUL BUT MAKE IT FUN: This is a gratitude journal that keeps it real. Let's be honest: It's not always easy to feel grateful, but this journal has a sense of humor that reminds you nothing is too small to celebrate. Here, condiments are worthy of your gratitude list and half-folded laundry is an accomplishment. These prompts meet you where you are and encourage finding blessings in unexpected places. FLEXIBLE HABIT BUILDING: This journal allows for flexible use and can be integrated into any routine: The 100 prompts can be answered at any pace and in any order. Perfect for: Reflective journalers and mindfulness practitioners Self-care purchase for stress management or setting daily intentions Fans of One Line a Day or Five-Minute Journal formats Gift giving for New Year, New You; Mother's Day; Galentine's Day; birthday; graduation; or any special occasion

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