Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Sostenes B. Lima LCSW, Erica Lima LCSW

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Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
Sostenes B. Lima LCSW, Erica Lima LCSW
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780593689936
Publisher: Zeitgeist

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Download german books Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma

Overcoming Your Childhood Trauma by Sostenes B. Lima
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Overcoming Your Childhood Trauma eBook by Sostenes B
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Access thirteen top selling trauma therapy programs including somatic therapy, vagal toning, trauma-informed yoga and more. · Rewire the nervous system to
Trauma-Informed Therapy Techniques and Exercises to
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing. By Sostenes B. Lima, LCSW, Erica Lima, LCSW.
Working-with-clients-who-have-experienced-trauma.pdf
There are numerous types of trauma - please note this list is not exhaustive. Developmental trauma includes: • Child abuse (sexual, physical, and psychological
Overcoming Your Childhood Trauma: Trauma-Informed
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing is geschreven door Sostenes B. Lima.
OVERCOMING YOUR CHILDHOOD TRAUMA (Libro en
OVERCOMING YOUR CHILDHOOD TRAUMA. TRAUMA-INFORMED THERAPY TECHNIQUES AND EXERCISES TO SUPPORT DEEP HEALING, SOSTENES B. LIMA, LCSW; ERICA LIMA, LCSW, Q.200.

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