The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail, Sandra Mikhail

The Gut Chronicles: An uncensored journey into the world of digestive health and illness

The-Gut-Chronicles-An-uncensored.pdf
ISBN: 9781781612293 | 224 pages | 6 Mb

The Gut Chronicles: An uncensored journey into the world of digestive health and illness
Sandra Mikhail, Sandra Mikhail
Page: 224
Format: pdf, ePub, fb2, mobi
ISBN: 9781781612293
Publisher: Hammersmith Books Limited

Download The Gut Chronicles: An uncensored journey into the world of digestive health and illness

Free books free download pdf The Gut Chronicles: An uncensored journey into the world of digestive health and illness English version 9781781612293 by Sandra Mikhail, Sandra Mikhail

Dietitian Sandra Mikhail's frank and at times humorous tried-and-tested guide to bowel health based on her professional and personal experience A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author’s professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhea, Irritable Bowel Syndrome, Food Intolerance and Hemorrhoids. Sandra shares her ‘four pillars’ approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.

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Hammersmith Health Books
The Gut Chronicles: An Uncensored Journey Into the World of Digestive Health and Illness. By Hammersmith Health Books. ISBN : 1781612293.
The Gut Chronicles by Sandra Mikhail
The Gut Chronicles: An Uncensored Journey Into the World of Digestive Health and Illness. Sandra Mikhail (author). Paperback Published on:
The Gut Chronicles, Sandra Mikhail | 9781781612293
A no-nonsense, at times humorous, guide to gut health and disease, The Gut Chronicles An Uncensored Journey Into the World of Digestive Health and
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A Silent Fire: The Story of Inflammation, Diet and Disease The Gut Chronicles: An Uncensored Journey Into the World of Digestive Health and Illness.
The Gastroenterologist And His Daughter Sandra Mikhail
OR nutritition-az.com The Gut Chronicles: An uncensored journey into the world of digestive health and illness - Sandra Mikhail's book.
The Gut Chronicles
The Gut Chronicles: An uncensored journey into the world of digestive health and illness. by Sandra Mikhail. Published by: Hammersmith Books Limited.

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