Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska

Free ebook downloads for nook simple touch Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (English Edition)

Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running PDF

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Hiroaki Tanaka, Magdalena Jackowska
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9781510708310
Publisher: Skyhorse Publishing

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Free ebook downloads for nook simple touch Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (English Edition)

Overview

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Pdf downloads: PDF EPUB Download Building Codes Illustrated: A Guide to Understanding the 2021 International Building Code by Full Book site, {pdf download} Crime parfait ; Les Mauvaises Lectures - Deux nouvelles à chute pdf, [download pdf] L'art de faire l'amour à un homme download pdf, Read online: L'art de faire l'amour à un homme download link, PDF [Download] How to Starve Cancer: ...and Then Kill It With Ferroptosis by download link, Read online: Tom Clancy's Op-Center: Fallout: A Novel by Jeff Rovin, Jeff Rovin here, [PDF] Jesus: A Life in Class Conflict by James Crossley, Robert J. Myles, James Crossley, Robert J. Myles pdf,