This Book Could Save Your Life: The Real Science to Living Longer Better. Graham Lawton

This Book Could Save Your Life: The Real Science to Living Longer Better

This-Book-Could-Save-Your.pdf
ISBN: 9781529311303 | 304 pages | 8 Mb

This Book Could Save Your Life: The Real Science to Living Longer Better
Graham Lawton
Page: 304
Format: pdf, ePub, fb2, mobi
ISBN: 9781529311303
Publisher: Mobius

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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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From improving creativity to building confidence, self-care to self-esteem, Your Life debunks the fads and explores the real science of self-help. This Book Could Save Your Life: The Science of Living Longer Better, which
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From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
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