Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter

Ebook in english free download Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (English Edition) DJVU CHM by Adam Alter 9781982182960

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Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
Adam Alter
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9781982182960
Publisher: Simon & Schuster

Download Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most

Ebook in english free download Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (English Edition) DJVU CHM by Adam Alter 9781982182960

A groundbreaking guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.

Anatomy of a Breakthrough | Adam Alter | 9781982182960

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Adam - Personal Transformation / Self-Help: Books

How to Get Unstuck When It Matters Most by Adam Alter
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Light We Carry: Overcoming in Uncertain TimesWhat Happened to You?: Conversations on Trauma, Resilience, and HealingThe Surrender Experiment: My Journey into Life's PerfectionThe Road to CharacterAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents12 Rules for Life: An Antidote to ChaosYou Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome LifeDisruptable: Break Away From OrdinaryDare to Lead: Brave Work. Tough Conversations. Whole Hearts.Never Finished: Unshackle Your Mind and Win the War WithinNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Anatomy of a Breakthrough: How to Get Unstuck When It

How to Get Unstuck When It Matters Most by Adam Alter

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