Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Meredith Arthur, Leah Rosenberg

Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Get-Out-of-My-Head.pdf
ISBN: 9780762497690 | 112 pages | 3 Mb

Get Out of My Head: Inspiration for Overthinkers in an Anxious World
Meredith Arthur, Leah Rosenberg
Page: 112
Format: pdf, ePub, fb2, mobi
ISBN: 9780762497690
Publisher: Running Press Book Publishers

Download Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Ebook english download free Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Overview

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.

Links:
[PDF/Kindle] OPEN UP 5 ACTIVITY BOOK (5º PRIMARIA) descargar gratis
Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here by Rebecca Campbell on Audiobook New
[Pdf/ePub] Statistical Rethinking: A Bayesian Course with Examples in R and STAN / Edition 2 by Richard McElreath download ebook
Descargar PDF LA HABITACION DE GIOVANNI
[PDF EPUB] Download What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David R. Montgomery, Anne Biklé Full Book
DOWNLOAD [PDF] {EPUB} Beyond the Thistles by Samantha Young, Samantha Young
DOWNLOAD [PDF] {EPUB} Akita Inu (Hunderace)