Hiking Your Feelings: Blazing a Trail to Self-Love by Sydney Williams, Gladys McGarey

Search books download Hiking Your Feelings: Blazing a Trail to Self-Love in English 9798887620848 by Sydney Williams, Gladys McGarey

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Hiking Your Feelings: Blazing a Trail to Self-Love
Sydney Williams, Gladys McGarey
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9798887620848
Publisher: Mandala Publishing

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Search books download Hiking Your Feelings: Blazing a Trail to Self-Love in English 9798887620848 by Sydney Williams, Gladys McGarey

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

Hiking Your Feelings - Blazing a Trail to Self-Love
Feb 13, 2024 —
Hiking My Feelings Makes It Easier To Deal With Diabetes
May 7, 2021 —
Hiking My Feelings - Blaze Your Own Trail to Self- Love
We made these goodies for the next class of Blaze Your Own Trail to Self-Love. Did you register yet? Learn more and sign up here:
Long Trail Trip Report 2019
I fell in love with hiking and the community surrounding the trail. It is an Hiking in the dark, feeling my body and mind working together, and pushing
2022 in Review: How Thru-hiking the Appalachian Trail
Jan 2, 2023 —
My 2016 Thru Hike - Excessive Slack Packing [Archive]
Aug 31, 2016 —
Blaze Your Path
Aug 3, 2014 —
Deoriatal Chandrashila Trek 2024 - The Best Summit
A trail blazing with rhododendrons. I timed the trek for spring the first time I I have mixed feelings about the crowd on the trail. I'll be honest, I was
Blaze Your Own Trail – Sirena Dufault
She advocates for volunteer work and diversity in the outdoors. Sirena hiking The Loop in Tucson. And when the Arizona Trail wasn't finished before she planned
About
Originally from the suburbs of Philadelphia, Jenna discovered a love for the mountains when she spent six months hiking the 2,193-mile Appalachian Trail in 2021
Blazing a Trail to Self-Love by Sydney Williams - YouTube
Vote for Hiking Your Feelings here: https://bit.ly/HYFatSXSW SXSW has been a major milestone on my Trail of Life. I met my first mentor
Hiking Your Feelings: Blazing a Trail to Self-Love
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Hiking Your Feelings Blazing a Trail to Self-Love
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Hiking Your Feelings - By Sydney Williams (paperback)
the power of nature. Now, she's encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms.
Dr. Anna Packard, Author at Balance Health & Healing
These feelings of accomplishment extend beyond the trail and positively impact self-worth. Hiking is not merely a leisure activity; it's a therapeutic journey.

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