Dementia Prevention: Using Your Head to Save Your Brain by Emily Clionsky, Mitchell Clionsky, Emily Clionsky, Mitchell Clionsky

Free books download audible Dementia Prevention: Using Your Head to Save Your Brain English version

Download Dementia Prevention: Using Your Head to Save Your Brain PDF

Dementia Prevention: Using Your Head to Save Your Brain
Emily Clionsky, Mitchell Clionsky, Emily Clionsky, Mitchell Clionsky
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781421446257
Publisher: Johns Hopkins University Press

Download Dementia Prevention: Using Your Head to Save Your Brain

Free books download audible Dementia Prevention: Using Your Head to Save Your Brain English version

Overview

Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future. This book skips the fads, the unsupported claims of advertised products, and fringe theories. Instead, the authors guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older—you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day, Dementia Prevention will give you practical—and sometimes surprising—methods for you to protect your brain.

More eBooks: Online Read Ebook Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer by here, Descargar PDF METODO MAIGNE: DOLOR DE ORIGEN VERTEBRAL pdf, LA CHICA QUE VIVIO DOS VECES (SERIE MILLENNIUM 6) (EJEMPLAR FIRMA DO POR EL AUTOR) leer epub gratis site, Download Pdf Im Schatten des Regenbogens pdf, Download Pdf Men of Terror: A Comprehensive Analysis of Viking Combat by link, SET ON YOU leer el libro pdf read book, Download PDF Talking Zen: Reflections on Mind, Myth, and the Magic of Life by Alan Watts, Mark Watts read pdf,