The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

The-Anxiety-Sisters.pdf
ISBN: 9780593329481 | 272 pages | 7 Mb

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy
Page: 272
Format: pdf, ePub, fb2, mobi
ISBN: 9780593329481
Publisher: Penguin Publishing Group

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A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

Abbe Greenberg and Maggie Sarachek - Facebook
Join us virtually for Abbe Greenberg and Maggie Sarachek discussing The Anxiety Sisters' Survival Guide - How You Can Become More Hopeful, Connected, and The Anxiety Sisters' Survival Guide | Las Vegas-Clark County
The Anxiety Sisters' Survival Guide — Greenberg, Abbe — "A warm and practical How You Can Become More Hopeful, Connected, and Happy. EP #1031: How You Can Become More Hopeful, Connected
Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How The Anxiety Sisters' Survival Guide - VitalSource
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy is written by Abbe Greenberg; Maggie Sarachek and published by Naturally Savvy | Podcast on Spotify
the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy. The Anxiety Sisters' Survival Guide: How You Can Become
Amazon.co.jp: The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy : Sarachek, Maggie, Greenberg, Abbe: Foreign