Mindful As Fck: 100 Simple Exercises to Let That Sht Go! by Emily Horn

Ebooks for ipad free download Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! by Emily Horn in English 9781507214251

Download Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! PDF

Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
Emily Horn
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781507214251
Publisher: Adams Media

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Ebooks for ipad free download Mindful As Fck: 100 Simple Exercises to Let That Sht Go! by Emily Horn in English 9781507214251

Overview

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

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