Slow Down, Enjoy Life: A Compassionate Guide to Self-Care. Stephanie Zito

Slow Down, Enjoy Life: A Compassionate Guide to Self-Care

Slow-Down-Enjoy-Life-A.pdf
ISBN: 9798887621302 | 128 pages | 4 Mb

Slow Down, Enjoy Life: A Compassionate Guide to Self-Care
Stephanie Zito
Page: 128
Format: pdf, ePub, fb2, mobi
ISBN: 9798887621302
Publisher: Mandala Publishing

Download Slow Down, Enjoy Life: A Compassionate Guide to Self-Care

Kindle ebook download Slow Down, Enjoy Life: A Compassionate Guide to Self-Care 9798887621302 (English Edition)

Overview

Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you’re having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.

Links:
PDF [Download] Mussels: An Homage in 50 Recipes by Sergio Herman
[PDF, EPUB] Download The Fury by Alex Michaelides Full Book
[download pdf] Crochet Amigurumi for the Holidays: 20+ Festive Crochet Projects for Gifts, Decoration, and More by Bianca Costa dos Santos Esmanhoto
Read [pdf]> Pathfinder RPG: War of Immortals (P2) by James Case, Liane Merciel, Michael Sayre, Jessica Catalan, Matt Chapmond
[PDF] SEGUIM AMB VIDA descargar gratis
{epub download} Bea Mullins Takes a Shot by Emily Deibert
Read online: The Last Prediction by Leadstart, Vivaan Goenka
PDF/EPUB Download The Long Run by James Acker Full Book
Online Read Ebook Al día siguiente de la conquista: Una historia de lo que España hizo en América by Juan Miguel Zunzunegui
{téléchargement} La plus précieuse des marchandises - Un conte