swimming | Definition, History, Strokes, & Facts | Britannica

Swimming is considered as a best exercise for muscles. To get the benefits of this activity, it is good to add at least 150 minutes a week. For this new Mackay pool can help you to reach your goal if you do 30-minute swimming five days a week. You can gradually try to get 300 minutes of swimming per week for maximum benefits for your health and weight.

As with any exercise program, be sure to check with your doctor first before starting. If there are contraindications in your case, the doctor will tell you. No matter what your level of fitness, swimming has many health benefits.

Swimming has the power to tone your muscles, stimulate your heart rate, turn back time and relax, more like a beach in the Bahamas. If these reasons are not enough to put on your swimsuit and swimming helmet, here are 8 benefits cited by specialists, benefits for which you will not give up the pool subscription.

The 8 main benefits of swimming

You have a workout that works for all muscle groups

Swimming uses all the muscles of the body, so whether you swim lightly or choose the butterfly style, in the end, you will check a complete workout. In addition, physical exertion in the water causes the body to work harder in a shorter time. 30 minutes of swimming is comparable to 45 minutes in the gym.

Swimming is great for general well-being.

30 minutes of swimming, three times a week together with a healthy and balanced diet and a healthy lifestyle, is the best way to keep your body weight and mental state at an excellent level. In addition, you can go swimming with your friends to make this workout look like a beautiful splash.

Benefits of swimming: relieves stress and relaxes

Whether you are stressed because of the job, the children who do not give you peace life in general, we all make time to scream to free ourselves. Swimming regularly can lower stress levels, reduce anxiety and depression and improve sleep quality. To feel the mental benefits of swimming, all you have to do is splash, swim "for fun".

Benefits of swimming: burns "those" calories

Swimming is an extremely effective way to burn calories. A relaxed swimming style burns up to 200 calories in half an hour, more than double the amount of walking. A faster swimming style will make you see how a chocolate bar goes faster than burning those calories running or riding a bike.

Swimming reduces the risk of illness.

This is also one of the reasons why swimming is the most recommended for children. Besides the fact that you are in great shape thanks to cardio exercises, half an hour of swimming a week protects you from heart disease, heart attack and type 2 diabetes.

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Swimming supports the body.

Water bears almost 90% of body weight, swimming is a great way to stay active.

Swimming increases the body's energy level.

Lack of activity and not aging is most often responsible for people's low energy levels. 30 minutes of swimming, three times a week, can increase the body's energy level and metabolic.

Benefits of swimming: physical effort without sweating

If sweating keeps you on edge in other sports, you don't have to worry. As a swimmer, you will never feel sweaty, no matter how much you work, because the water around you cools you constantly.