The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness by Rheeda Walker PhD, Angela Neal-Barnett PhD

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The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Rheeda Walker PhD, Angela Neal-Barnett PhD
Page: 176
Format: pdf, ePub, mobi, fb2
ISBN: 9781648480874
Publisher: New Harbinger Publications

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The first 90 days ebook download The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

It’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook—from the author of The Unapologetic Guide to Black Mental Health—offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you’ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you’ll discover: What “psychological fortitude” is, and why’s it’s so important How to set boundaries and say “no” when you are feeling overwhelmed How racism can impact your mental health—and what to do about it How to overcome internalized racism and explore meaningful Blackness If you’re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

The Unapologetic Workbook for Black Mental Health
The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness.
Rheeda Walker PhD: Books
The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness. by Rheeda Walker PhD · Paperback.
Rheeda Walker PhD - Politics & Social Sciences: Books
The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness. by Rheeda Walker PhD. Paperback.
Angela Walker: Books
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness. by Rheeda Walker PhD. Paperback.
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The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
The Unapologetic Guide to Black Mental Health
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve.
Three Voices Go Tell It by Andrea Davis Pinkney
The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness by Rheeda Walker PhD. $24.95
The Unapologetic Workbook for Black Mental Health
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness : Walker PhD, Rheeda,
Rheeda Walker: Books
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The Unapologetic Workbook for Black Mental Health
claim your truth, and step into unapologetic joy with this workbook. A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness.
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