Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno, Allison Markin Powell

Free english ebooks download Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk 9780143136705 in English by Shunmyo Masuno, Allison Markin Powell RTF FB2

Download Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk PDF

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Shunmyo Masuno, Allison Markin Powell
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9780143136705
Publisher: Penguin Publishing Group

Download Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Free english ebooks download Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk 9780143136705 in English by Shunmyo Masuno, Allison Markin Powell RTF FB2

Overview

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: • Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; • Lesson #4: remove unnecessary things from your life and make your life absolutely simple; • Lesson #10: stop seeking, stop rushing, stop obsessing; • Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; • Lesson #14: stop taking in too much information; • Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; • Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

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