The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

The-Anatomy-of-Anxiety.pdf
ISBN: 9780063075092 | 352 pages | 9 Mb

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Page: 352
Format: pdf, ePub, fb2, mobi
ISBN: 9780063075092
Publisher: HarperCollins Publishers

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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety effects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

The Anatomy of Anxiety by Ellen Vora audiobook
Anxiety effects more than forty million Americans—a number that continues The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
The Anatomy of Anxiety - Ellen Vora - Harper Academic
The Anatomy of Anxiety. Understanding and Overcoming the Body's Fear Response. by Ellen Vora, Eileen Stevens. On Sale: 03/15/2022. Price: $23.99.
The Anatomy of Anxiety - Broadside Bookshop
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response stomach pain, jitters—is a result of the body's stress response.
The Anatomy of Anxiety - Head House Books

The Anatomy of Anxiety by Ellen Vora - Harper Wave Books
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome
Understanding and Overcoming the Body's Fear Response
Format: Hardcover ; Language: English ; Book Title: Anatomy of Anxiety : Rethinking the Body, Mind, and Healing of Anxiety ; Author: Ellen Vora ; Publisher: Harper
The Anatomy of Anxiety - FoxTale Book Shoppe
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover). By Ellen Vora. $28.99. Coming Soon - Available for Pre-Order Now.