Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook). Kiki Nelson

Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

Plantifully-Simple-100-Plant.pdf
ISBN: 9781668020364 | 272 pages | 7 Mb

Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)
Kiki Nelson
Page: 272
Format: pdf, ePub, fb2, mobi
ISBN: 9781668020364
Publisher: S&S/Simon Element

Download Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

Download free google books online Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook) PDF by Kiki Nelson (English Edition)

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

Plantifully Simple - By Kiki Nelson (hardcover)
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain
Plantifully Simple: 100 Plant-Based book by Kiki Nelson
Plantifully Simple: 100 Plant-Based Recipes $17.66 Save $4.33! List Price: $21.99. Format: Audio CD. Condition
Plantifully Simple: 100 Plant-Based Recipes and Meal
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook) (Hardcover) ; By Kiki Nelson ; Description
Plantifully Wholesome Cookbook (eBook)
“Plantifully Wholesome” is loaded full with pictures of almost every single recipe! May you find joy and health in the simplicity of a plant based diet.
Kiki Nelson | 🌱High Raw What I Eat In A Day! I keep it simple
My Newest Weight Loss Guide and Cookbook “Plantifully Simple” is now available for preorder ( the link is in my bio). I'm so excited to be
Plantifully Simple: 100 Plant-Based Recipes and Meal
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook) [Nelson, Kiki] on Amazon.com.
Plantiful Kiki Books
My best selling weight-loss guide and cookbook. Reclaim your health, lose weight, and eat plantifully with more than 125 simple, plant-based,
Plantifully Simple | Book by Kiki Nelson
This masterfully crafted book is a treasure of 100 mouth-watering recipes and meticulously designed meal plans, all aimed at helping you achieve your health and
Plantifully Simple: 100 Recipes and Meal book by Kiki
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain

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